October 27

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Good Sleep to Boost Your Immune System

By Phil Lancaster

October 27, 2020


Good Sleep to Boost Your Immune System

Phil Lancaster

About the author

At 77 years old (in 2021) I do 100km bike rides, bench press more than my own body weight and can hold a 5 minute plank. I almost never get sick and weigh the same as I did as an 18 year old athlete. While I try to eat as healthy as possible, I understand that a modern, hectic lifestyle means that boosting my well-being with natural supplements can pay dividends.

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