October 27


Boost Your Immune System with Sleep

By Phil Lancaster

October 27, 2020

anti-aging, mens health, supplements, womens health

Get a Good Night's Sleep

Good Sleep to Boost Your Immune System

How Getting The Right Amount Of Sleep Helps Your Immune System

It is very important that you get the correct amount of sleep for a lot of good reasons. One of these is that a good sleep will stabilize your stress levels and another is that it will help you to manage your weight. Getting the right amount of sleep also has a significant impact on your immune system.

If you have a poor night's sleep, tossing and turning and sleeping only fitfully before waking again, you will be much more subject to bacterial and viral infections the next day, as your body's natural immune system will have been severely compromised.

Your Body is Working Hard when you are Asleep

Fox Working Hard

People that do not get the correct amount of sleep on a regular basis usually end up becoming sick more times than they should and taking a lot longer to recover than normal. You need to understand that your body is still working when you sleep.

In fact it is particularly active when you are resting. It is taking care of those important maintenance tasks behind the scenes that are essential for you to stay healthy.

Getting a good night's sleep is one of the most important things you can do for your health.

There is also a significant correlation between quality sleep and your sex life. In both directions. Good sleep increases libido in both men and women, making sex more desirable and improving performance. Conversely, high quality sleep often follows on quickly after a loving and enjoyable session of sex.

You produce Cytokines only when you sleep

A very important thing that your body will do when you are sleeping is to create and use cytokines. Cytokines are tiny proteins that assist your immune system to perform more effectively. It is only possible for your body to create cytokines when you are asleep.

People that are not getting the right amount of sleep are very likely to be deficient in cytokines. This means that their immune system will be a lot less effective to protect them from harmful diseases.

Sleep affects your White Blood Cells

White Blood Cells

Your white blood cells are impacted by the amount of sleep that you get each night. If you do not get enough sleep then your white blood cells will not be as effective as they should be. Your white blood cells rely on a number of hormones to change the way that they respond and their overall effectiveness in fighting foreign bodies.

The majority of these hormones are produced while you are sleeping. If you do not get the correct amount of sleep then you will have a lower hormone count which will lead to your white blood cells not responding as well as they should. If this happens any sickness will be worse than normal and recovery time longer.

Other ways that Sleep affects you

There are some other serious ways that sleep can affect your health. An example of this is that if you do not get adequate sleep then this can lead to weight gain. Being overweight is not a good thing as it significantly increases the risk of heart disease.

Ways that you can get more Sleep

Pitch Black Better Sleep

A natural sleep formula that maximizes muscle recovery, fat loss and gives you plenty of energy for the day ahead.

A lack of good, sound sleep has been shown to be a primary factor in erectile dysfunction for many men.

You Need to Take Action

If you are not getting good quality sleep every day then you need to take action because it is so important for your immune system and your overall health. One good thing that you can do is establish a schedule that you will follow consistently. In a way you will trick your body into believing that it must sleep at a specific time each day if you regularly follow your schedule.

As an adult you need to be getting between seven and nine hours of sleep each night. As well as establishing a schedule, you can try using one of the many sleep aids that are available. Take a look at what is out there and decide which you think will work best for you.

Phil Lancaster

About the author

At 78 years old (in 2022) I do 100km bike rides, bench press more than my own body weight and can hold a 5 minute plank. I almost never get sick and weigh the same as I did as an 18 year old athlete. While I try to eat as healthy as possible, I understand that a modern, hectic lifestyle means that boosting my well-being with natural supplements can pay dividends.

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